ARE YOU READY
TO TURN THE CLOCK BACK?
Feel Strong, Energised, and
Back in Control:
Even Through Menopause
Personalised strength coaching for women over 30 who are
done with quick fixes and ready to
train smart,
eat well,
and feel like themselves again.
ARE YOU READY TO TURN THE CLOCK BACK??
Feel Strong, Energised, and Back in Control:
Even Through Menopause
Personalised strength coaching for women over 30 who are
done with quick fixes and ready to
train smart,
eat well,
and feel like themselves again.
YOU HAVE THE POWER TO CHANGE YOUR LIFE
You’re not lazy.
Your body, and your life — have changed.
Let’s be honest:
→ Your energy is unpredictable.
→ Your clothes don’t fit the way they used to.
→ You’re tired of starting over, AND following plans made for
25-year-olds.
But you’re not broken — you just need a better strategy.
Most fitness advice ignores what your body is going through.
That’s why it hasn’t worked.
What you need now is a plan designed for midlife — not the teenage metabolism you no longer have (or want).
YOU HAVE THE POWER TO CHANGE YOUR LIFE
You’re not lazy.
Your body, and your life — have changed.
Let’s be honest:
→ Your energy is unpredictable.
→ Your clothes don’t fit the way they used to.
→ You’re tired of starting over, AND following plans made for
25-year-olds.
But you’re not broken — you just need a better strategy.
Most fitness advice ignores what your body is going through.
That’s why it hasn’t worked.
What you need now is a plan designed for midlife — not the teenage metabolism you no longer have (or want).
I’m AMY, and I help women build strength, stability and sanity — without diets, shame, or unrealistic rules.
I know what it’s like to feel like your body is working against you —
But I also know the power of strength training and proper nutrition, done right.
This programme is the result of years of coaching women who work full-time, raise families, and still want to feel powerful in their own skin again.
You’re not here to chase a bikini body.
You’re here to feel strong enough to survive (and thrive) through midlife.
NOT SURE WHERE TO START? here's how it works:
BOOK A CALL
We’ll talk about your goals, struggles, and lifestyle and how to move forward in a realistic way for you.
GET A PERSONALISED STRATEGY
Your training, food and routine tailored to YOU and your busy life
BUILD STRENGTH THAT STICKS
With coaching that keeps you consistent, even when life gets messy
OR, IF YOU ARE A WOMAN ON A MISSION:
DIVE STRAIGHT IN
Book your place on my programme now,
and I will arrange your discovery call within 24 hours
Book a Call
We’ll talk about your goals, struggles, and lifestyle
get a personalised strategy
Your training, food and routine tailored to YOU and your busy life
BUILD STRENGTH THAT STICKS
With coaching that keeps you consistent, even when life gets messy
OR DIVE STRAIGHT IN AND COMMITT
Book your place on my programme now,
and I will arrange your discovery call within 24 hours
SO WHAT MAKES
'LADIES LIFTING CLUB'
SO DIFFERENT?
THE RESULTS SPEAK FOR THEMSELVES
When you train with me, you’ll stop…
🚫 Guessing what to eat
🚫 Jumping from plan to plan
🚫 Feeling like your body is failing you
And start…
✅ Building visible strength and energy
✅ Feeling confident in your clothes and your skin
✅ Having a sustainable plan that supports your hormones, mood and muscle
This isn’t about being shredded.
It’s about being strong enough to handle life now, and in later life.
Another month of starting and stopping won’t get you closer to the life you want.
Your symptoms won’t fix themselves.
And no, it’s not just your age.
The longer you wait, the harder it gets — but it doesn’t have to be this way.
You can either stay stuck…
Or start training like the strong woman you’re becoming.
Ready to stop “trying” and start training with purpose?
My coaching programme is for women who are
done with fad diets and guesswork
and ready to feel strong again.
⚡ Custom workouts
⚡ Menopause-friendly nutrition
⚡ Mindset support and real accountability
Let’s get you results that last — without burning you out.
FAQs
IS THERE A LONG TERM COMMITMENT?
The commitment is 12 weeks. Thats the perfect amount of time to completely change your mindset, your body and how you feel.
WHERE SHOULD I START?
I will lay out everything for you step by step. We dont go too hard too soon. That wouldn't be beneficial. So dont worry if you are new to resistance training, everything is rolled out in phases.
HOW DO I ACCESS THE COMMUNITY?
We definitely encourage you to be an active member of the community! Theres so many women in there sharing motivating and aspiring stories. As well as recipes, hints and tips, and you will even get access to exclusive gifts and prizes. Joining details in your welcome pack.
WHAT KIND OF EQUIPMENT WILL I NEED FOR THESE PROGRAMS?
For 90% of the programme, you will need access to a gym. However, the programme is rolled out in phases, so if you are new to lifting, we can start with home workouts. Everything is tailored to you, and where you're at when we start.
DO YOU HAVE BODYWEIGHT ONLY WORKOUTS?
We do not specialize in bodyweight programs as we know that those kinds of programs do not provide the best results for our clients. To truly transform your body, you need progressive overload that can only come from using weights, and pushing progressively harder throughout the programme.
© 2025 Amy Oxberry Coaching, All rights reserved.