You're Not Losing It!
Your Body's Just Changing.
And it's Time to Fight Back.
Welcome to the 12-Week
Menopause Coaching Programme
About Me - Your Coach
Amy Oxberry Coaching isn’t just about workouts;
it’s about transformation.
With years of experience in fitness and lifestyle coaching, Amy has helped countless women break through their limits, build confidence, and achieve real, lasting results.
Whether your goal is fat loss, muscle gain, or overall strength, Amy’s personalised approach ensures you get the guidance and motivation you need.
What does it include?
Accountability & Support —no hiding in this challenge.
Weekly Q&A videos in the group - no question is a silly question!
Activity goal to be completed each week.
Weekly accountability in the group where you will post food ideas, ask questions and gain tips from everyone else.
Weekly check-in forms in Amy Oxberry Coaching App with your coach
Meal Plan designed SPECIFICALLY for you and your goal
12 Week Workout Program tailored for you, your body and your life. Easy to manage, no jargon, and Video demonstrations on each exercise through an interactive app.
Access to our brand new coaching app
Amy's Vision:
"To empower all women to take control of their health through support, customised training programs, mindset shifts, and sustainable habits."
Personal Training
Feedback from me on your progress so you can never stagnate.
Group Support
Join a team of ladies all facing the same challenges.
Support, advice, and zero judgement.
Reciepe Book!
Never get bored of your food - lots of ideas to satisfy those cravings too!
Workouts
Programs designed to match your fitness level and goals.
Mindset & Motivation
Helping you build confidence inside
and outside the gym
Support & Accountability
Join my army of ladies regaining their power through strength training - You’re never alone on this journey.
Quotes From Satisfied Clients
Sarah
I struggled with consistency and low energy. After joining Amy’s challenge, she lost 12 kg, gained confidence, and now enjoys working out.
💬 “This isn’t just a fitness plan; it’s a life-changer!”
Sam
Despite hitting the gym regularly, Sam wasn’t making progress and couldnt understand why.
With Amy’s assesment of her life, and a structured plan made for her, she lost 10kg and finally saw real progress.
💬 “I thought I was doing all the right things, but this challenge showed me the right path for me"
Sarah
I struggled with consistency and low energy. After joining Amy’s challenge, she lost 12kg, gained confidence, and now enjoys working out.
💬 “This isn’t just a fitness plan; it’s a life-changer!”
Sam
Despite hitting the gym regularly, Sam wasn’t making progress and couldnt understand why.
With Amy’s assesment of her life, and a structured plan made for her, she lost 10kg and finally saw real progress.
💬 “I thought I was doing all the right things, but this challenge showed me the right path for me"
Fran
Fran wanted more than just weight loss—she wanted self-confidence and most of all, her old self back!
Amy’s challenge helped her regain control of her life and feel empowered.
💬 “This journey changed more than just my body—it changed my life.”
Think about
how long
you’ve struggled with your body image...
Gone to slimming world for a bit
Did Keto for a bit
Did a running challenge for a bit
Did the Special K diet for a bit (if you remember this, then congratulations, you’re as old as me)...
And think how much money you’ve wasted on ‘fad’ diets...
12 WEEKS IS NOTHING
You’ve wasted enough time trying random workouts, cutting carbs, and hoping your energy comes back.
This 12-week challenge gives you a proven plan — no more trial and error, and no more second-guessing.
Know exactly what to do, why it matters, and how to get results that last.
It’s time to train with purpose and regain your power.
Term & Conditions | Privacy Policy
@amyoxberrycoaching
