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Choose a Membership that works for you

$29.99 $35/Month

Auto-billed monthly.

$320.00 $350 /Annualy

Auto-billed yearly.

$29.99 $35/Month

Auto-billed monthly.

$320.00 $350/Annualy

Auto-billed yearly. SAVING 20%

Access to all programs

Enjoy all 4 FULL BODY programs with nutrition ideas inside the app

Join a likeminded community

Share experiences and train together

Real coach support

Chat to a qualified coach

FAQs

IS THERE A COMMITMENT & HOW DO I CANCEL?

There is no minimum commitment your subscription is set to renew every 4 weeks (or yearly if the annual plan is selected) and can be cancelled easily through our website and/or by contacting our support team using the email you used to create your account.

HOW DO I ACCESS THE COMMUNITY?

We definitely encourage you to be an active member of the community! Theres so many people in there sharing motivating and aspiring stories. As well as recipes, creating a community where you lift each other up, and you will even get access to exclusive gifts and prizes. Click here to Join: www.facebook.com/groups/strongherprogramme/

DO I GET ACCESS TO ALL THE PROGRAMS OR DO I HAVE TO CHOOSE JUST ONE?

You get access to all the programs we have inside the app! The STRONG-HER programme has 4 different workouts to choose from and we recommend following this programme for 12 weeks consistently to see Big Changes.

WHERE SHOULD I START?

Over 70% of our users follow the Full Body Aesthetics program exclusively. So we always recommend starting there! It is also the one program that is responsible for the most transformations, so you really can not go wrong!

WHAT KIND OF EQUIPMENT WILL I NEED FOR THESE PROGRAMS?

For 90% of our programs, you will need a barbell, plates, dumbbells, squat rack, pull-up bar, and a bench. If we do ever program machines or cables there is always an alternative movement that you can swap it out for.

DO YOU HAVE BODYWEIGHT ONLY WORKOUTS?

We do have bodyweight ebooks that you can access inside in the app, but we do not have specialize in bodyweight programs as we know that those kinds of programs do not provide the best results for our clients. To truly transform your body, you need progressive overload that can only come from using weights.